Pre-loved item

• Sticker inside front cover with a unicorn & previous owners' name

• Seems unread

• Some damage on the cover due to storage

The interaction between mind and body processes has become an exciting and revolutionary area of medical research. An understanding of these processes can improve our health and, specifically, help to avoid insomnia.

For an increasing number of people, getting a good night's sleep is a real and exhausting problem. In this book, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link, of dreams and dreaming and of certain stress reduction techniques - all of which will produce sound, pleasurable sleep.

By: Deepak Chopra

Published by Rider & Co: 1994 (1st Edition)

134-page Paperback book

Book measures approximately: 21.5 x 13.5 x 2 cm