JOURNALLING PRACTICES FOR A SACRED AND HAPPY LIFE

Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling.

When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.

Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal.

By: Katie Rose

Published by Rockpool Publishing: January 2021

Paperback; 176 pages